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Kale Winter Salad with Maple Balsamaic dressing
I have been dreaming up new salads, kale salads, that are healthy, delicious, and sturdy enough to be made ahead of time. Anyone who knows me, knows I love to plan. I made a similar version of this...
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Thai Kale and Soba Noodle Salad (gluten free)
Hello February. I can’t believe it’s February already. Well this month someone special is celebrating their 5th birthday. I clearly remember the day my first was born, I keep playing it over in my...
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Winter Citrus Salad
How was your Valentine’s weekend. Ours was quiet. We decided to celebrate with a date night in. While I used to enjoy the idea of going out for Valentine’s dinner, the thought of getting dressed up and...
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Kale, Chickpea & Farro Salad
Its been pretty quite around here, I apologize. I am studying for my re-certification to be a certified nutrition support clinician. I primarily work in the intensive care unit and have to rewrite the...
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The Best Lentil Salad Ever
This is the best lentil salad ever by Sarah Britton of My New Roots. One of my favourite blogs I turn to for inspiration. This lentil salad caught my eye a couple of months ago, I can’t believe it...
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Our Favorite Summer Salads
I love salads and they have been making a regular appearance at our dinner table. The west coast has enjoyed a beautiful hot summer. One of the things I love about summer is the abundance of fresh,...
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Salmon Abundance Bowl
This salmon abundance bowl is amazing. We try to eat salmon twice a week for its health benefits. For most people it’s either a love or hate relationship when it comes to salmon. Luckily, we all love...
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Creamy Pasta Salad with Arugula
With the hot weather we are all about salads. I love summer salads that are full of summers finest ingredients. There is something special about walking out your back door to pick fresh herbs and...
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Summer Berry Spinach Salad
It’s been pretty hot on the West Coast. I am not complaining because I know the days are getting shorter and the dreary days are ahead. We have been eating a lot of fresh salads with ingredients from...
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Kale, golden beet and Apple Fall Harvest Salad
We eat a lot of salads. I try to make a big salad every week. Gone are the days when all salads consisted of was boring iceberg lettuce with 100o island dressing (no ofence if thats what you like)....
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Roasted beet and citrus orange salad
Happy New Year Friends! Congrats you made it through the second week of January. Have you hit the reset button on your health? If your resolution is to eat healthier than this salad is for you....
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Asparagus and Strawberry Spring Salad
Spring is here! I am so ready to say good bye to comfort food and welcome fresh, healthy and delicious salads. We eat a lot of salads, I love salads because the sky is the limit when it comes to...
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Summer Fruit Salad with orange ginger sauce
I can’t believe August is half over. Summer please stay! The thing I love about West Coast summers, is the abdunance of seasonal produce at our finger tips. The foodie in me get super excited about...
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Winter Harvest Kale Salad
I love a good salad. During the winter months, I love making sturdy kale salads that are good for the week. With the holiday season in full swing, we don’t want to forget about eating our greens. This...
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Asparagus Spring Green Salad with wheat berries
Happy Spring! It might not feel like spring here on the West Coast but I am ready to transition into fresh salads! Speaking of fresh salads I found local asparagus at our local grocery store this week....
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Refreshing watermelon and cucumber salad
I love a good simple and refreshing salad during the hot summer months. Who wants to turn on the oven in 30 + degrees, not me. I love this watermelon and cumber salad, its so refreshing, so so easy to...
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